Preparing For Pregnancy

When you are thinking about starting a family, you’ll want to give your baby the best start in life – and that means making sure you’re as healthy as possible

According to ACOG (American College of Obstetricians and Gynecologists), “Excess weight during pregnancy is associated with several pregnancy and childbirth complications, including high blood pressure, preeclampsia, preterm birth, and gestational diabetes. It also increases the risk of birth defects, especially neural tube defects. Having too much body fat may make it more difficult for the health care provider to monitor the baby with ultrasound and to hear the baby’s heartbeat.”

TRUGUNATHMIKA  “preparing for pregnancy  fitness routines” is all about : GET FIT---- PLAN-------CONCIEVE

Start and stick to a fitness plan now, and you'll be rewarded with a healthy body that's fit for not only Pregnancy but also during the post natal period.

Trigunatmika PFP exercises are not only fun to do, but uses interesting props. The routines are a combination of different forms of fitness programmes like Yoga, Barre, Pilates, cardio and strength training. These exercises will help you stay fit and healthy in your journey of parenthood.

  • Core exercises like sit-ups and squats will strengthen your stomach muscles. This will help ensure that the muscles heal correctly post partum.
  • Lower body exercises like squats and lunges helps strengthen your legs and hips that support your growing bump when pregnant
  • Upper body exercises like rows. Push ups, tricep dips helps strengthen the upper body and helps counter the additional weight of the growing belly during pregnancy.
  • Yoga is a great workout for all three phases of motherhood- preparing, pre natal and post natal stages, for physical and mental well being.

Benefits of exercising before conceiving

  • Making exercise a regular habit before trying to conceive can help you feel good throughout your pregnancy,
  • Increased stamina for labor and delivery,
  • Helps shed the baby weight faster.
  • Exercise may even improve your fertility if you're struggling to conceive due to polycystic ovarian syndrome (PCOS).
  • Helps manage stress and anxiety which can affect fertility
  • Maintaining a healthy weight is one important way to help your conception chances.

Pregnancy exercises video

Access 60 free videos by registering. Click Preparing for pregnancy videos

Here is the screenshot of videos

Introduction to warm up and stretches

Introduction to yoga and pilates

and more.