Trigunathmika is a form of fitness that personifies the “3 Gunas” of a person – physical, spiritual and emotional. These 3 gunas represent “Shakti” , which is the essence of motherhood.

Trigunathmika was developed after deep study and research on the ancient science of yoga and contemporary fitness routines, for a holistic Well-being.


One of the most important thing a pregnant woman can do for herself is to prepare physically, emotionally and mentally for 9 months and beyond. Child birth can be one of the most beautiful experience in a woman's life when she is totally prepared to face the challenges that arise during this phase.