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Trigunathmika is a form of fitness that personifies THE 3 gunas of a person – physical, spiritual and emotional. Trigunathmika is Maya and Maya is Shakti, the essence of motherhood. Through deep study and research on pre-natal and post-natal maternal and child health care contained in ancient Indian civilizational knowledge and science of Yoga and modern western exercise , I love 9 Months has developed an exercise routine called Trigunatmika –, reliable and civilizational time-tested self-health care programme.
ACOG (The American College of Obstetricians and Gynecologists ) is a nonprofit organization of women’s health care physicians advocating highest standards of practice. ACOG Recommends moderate exercises of 20 – 30 mnts per day.
As per US National Library of Medicine and National Institute of Health Regular Moderate exercise during pregnancy appears to modestly increase the chance for normal delivery among healthy pregnant women and even relatively reducing the risk of cesarean delivery.
As per American Pregnancy Association Exercise during pregnancy helps to alleviate many of the common problems of pregnancy.