When you are thinking about starting a family, you’ll want to give your baby the best start in life – and that means making sure you’re as healthy as possible
According to ACOG (American College of Obstetricians and Gynecologists), “Excess weight during pregnancy is associated with several pregnancy and childbirth complications, including high blood pressure, preeclampsia, preterm birth, and gestational diabetes. It also increases the risk of birth defects, especially neural tube defects. Having too much body fat may make it more difficult for the health care provider to monitor the baby with ultrasound and to hear the baby’s heartbeat.”
TRUGUNATHMIKA “preparing for pregnancy fitness routines” is all about : GET FIT---- PLAN-------CONCIEVE
Start and stick to a fitness plan now, and you'll be rewarded with a healthy body that's fit for not only Pregnancy but also during the post natal period.
Trigunatmika PFP exercises are not only fun to do, but uses interesting props. The routines are a combination of different forms of fitness programmes like Yoga, Barre, Pilates, cardio and strength training. These exercises will help you stay fit and healthy in your journey of parenthood.