Garbh Sanskar is a set of ancient Indian Ayurvedic practices, which are recommended for mothers to be. Different cultures around the world have their own version of Garbh Sanskar, for example, the Israeli believe that pregnant women should practice math to birth a brilliant child. Many Asian cultures like the …

Today is International Day of Yoga. As a prenatal and postnatal yoga teacher, I have seen numerous women benefiting immensely by practising Yoga during pregnancy and post pregnancy. However, even today, I see women having lot of fear and misconceptions about practising yoga during pregnancy. Let me share with you …

Pregnancy is one of the most beautiful moment in the life of a woman, yet it can be overwhelming challenging, especially when you are working. Irregular meal timings and stress at work can Fitness and a balanced diet goes hand in hand for a safe and healthy pregnancy. However, it …

For the last one week, all of our timelines are flooded with news articles and posts about the maternity bill passed in the parliament last Thursday. This bill increased the duration of maternity leave from 12 weeks to 26 weeks for women employed in the organized sector. The bill applies …

Pregnancy is an important event in a woman’s life and brings along many changes. All the pregnancies have certain general similarities but each pregnancy is unique and the experiences of pregnancy is different for everyone. So understand your pregnancy is also unique. The moment you get to know that you …

Thanks to the initiative of the wonderful lady, Ms Subarna Ghosh, the issue of unnecessary caesareans has finally caught the much needed attention. 139,104 women across the country signed the petition for caesarean section statistics to be publicly available and now the ministry is prying deep into the matter. As …

After the birth of the baby, breastmilk is the baby’s natural food and breastfeeding is the next natural step in the process of pregnancy and childbirth. Mother & baby together, with practice and time learn the art of breastfeeding. However, during the learning process, some mom’s face a few hurdles. In …

Before talking about pregnancy, for a second, let’s keep pregnancy aside. To all the people who think we women crave for extra support and attention, I ask, don’t men need support? We as human beings are social beings. We live in societies for a reason. We are interdependent creatures. None …

“To those who say it is just not possible to birth naturally without pain, I say, “But what if we’re right? Wouldn’t it be wonderful?” – Lorne R. Campbell, M.D. Hypnobirthing is a wonderful and unique method of childbirth. The birth of a child through hypnobirthing is a relaxed process …